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How Gym Keep Your Body Fit?

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Jump To Maintaining A Balanced Diet

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Weight Gain Or Help Maintain Weight Loss

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Offering Gym

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Fitness Classes

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Guest Pass

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Personal Training

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New Membership Deals Going On! Join Now For $0 Initiation

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213-200-8224 Make A Call
BMI

Calculate Your Body Metabolic Rate

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BMI Chart

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BMI
Weight Status

BMI

Weight Status

Below 18.5

Severe Thinness

18.5 - 25

Healthy

25 - 30

Over weight

30 and Above

Obese

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Latest Blog Post

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August 5, 2022

Let’s not call it fitness

The human body is designed for use – we currently call this exercise, and the human body is being diminished by its absence. It is proven that we will almost certainly live longer and get ill less often if we build some exercise, sorry an activity, into our lives. Just doing small amounts of moderate

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July 25, 2022

Top Five Tips To Stay Younger At The Older Age

How to trick your mind that you are not exercising!  Ok as an older adult I can now say this, physical activity is one of the most important things you can do for your health and do it regularly. Exercise can prevent or delay many health problems documented that come with age. Activities require muscle

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Class Time Table

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